Inspirare: to Breathe In

Whenever I find my brain thinking too much or worse yet, talking to itself on rewind, I gently pull in a long, deep breath: A breath deep enough to fill even the most remote spaces in my body. Many years ago, when I first started taking yoga classes, I learned there are 3 chambers in the lungs. The first being… View Post

Humble Beginnings

This past week I finally found the courage to start using my voice in my stories on Instagram @life_around_my_table! I’m Serious!!! This was a huge step for me. What’s that quote? “The Journey of 1000 miles begins with a single step.” -Lao Tzu Certainly, it is true that great things start from humble beginnings. Thank you for all of the…
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Stay At Home

It’s official here in San Diego and throughout California; We are being told to STAY AT HOME. Schools will be closed through at least April 6, 2020, due to COVID-19. Of course, my teenage son and his buddies are very excited about this news and were intent to go out for lunch one last time to see what the surrounding…
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Awaken and Rise

More and more I find myself looking forward to Spring. I noticed just yesterday that my fig tree has begun to awaken. It has sprouted a few baby leaves and buds of what will become the most delicious fruit. I remember that last year these little leaves appeared right on the first day of Spring. So, I guess even Spring…
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Quiet Reflections

Perseverance is Everything We can all start something, but do we have the courage and focus to stay the course? We can apply this to relationships, hobbies, work related goals, task lists, nutritional diets, and individual character choices. The list is endless. Do we have the patience to see things through with integrity and a moral compass? Life is certainly…
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