Today is National Girlfriends Day 2022 Every woman has a story. We all have journeyed 1000 miles towards a better version of ourselves. We continue on this path knowing that there are bright stars along the way to help guide us. Today, I am taking a moment to appreciate and show gratitude for the women I call my friends. Without…
How many times do we tell ourselves that things are not going according to plan? What if, instead, we have the internal dialogue that summons the courage to state that indeed, it all is happening for the best possible outcome? Over the past six months, I have travelled cross country from the sandy, sun kissed beaches of the Pacific Ocean…
Whenever I find my brain thinking too much or worse yet, talking to itself on rewind, I gently pull in a long, deep breath: A breath deep enough to fill even the most remote spaces in my body. Many years ago, when I first started taking yoga classes, I learned there are 3 chambers in the lungs. The first being…
January has been a very productive month here at my house. I have systematically purged and cleaned every room. Furniture has been moved, deep corners of every closet have been cleared. Bags have been filled with clothing and usable household items. Donations are Ready! There is a new start to the Year here. YES!!! Many of us enter into the…
