Inspirare: to Breathe In

Whenever I find my brain thinking too much or worse yet, talking to itself on rewind, I gently pull in a long, deep breath: A breath deep enough to fill even the most remote spaces in my body. Many years ago, when I first started taking yoga classes, I learned there are 3 chambers in the lungs. The first being…

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Stay At Home

It’s official here in San Diego and throughout California; We are being told to STAY AT HOME. Schools will be closed through at least April 6, 2020, due to COVID-19. Of course, my teenage son and his buddies are very excited about this news and were intent to go out for lunch one last time to see what the surrounding…

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