A Colorful Spring

Getting my little backyard ready for the beautiful weather around the corner is always something I enjoy spending time doing. It gets me outside, which is my favorite place to be, and it gets me moving in ways that my regular exercise routine and stretching just don’t. The first major project was the removal of 5 overgrown Cypress Trees along…

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Inspirare: to Breathe In

Whenever I find my brain thinking too much or worse yet, talking to itself on rewind, I gently pull in a long, deep breath: A breath deep enough to fill even the most remote spaces in my body. Many years ago, when I first started taking yoga classes, I learned there are 3 chambers in the lungs. The first being…

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Let’s Clean House

January has been a very productive month here at my house. I have systematically purged and cleaned every room. Furniture has been moved, deep corners of every closet have been cleared. Bags have been filled with clothing and usable household items. Donations are Ready! There is a new start to the Year here. YES!!! Many of us enter into the…

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